luni, 29 octombrie 2018

Pui cu legume ''en papillote'' / Chicken with vegetables '' en papillote ''


 O reteta rapida si sanatoasa. Piept de pui suculent , plin de arome si legume coapte cu un strop de ulei de masline.

A quick and healthy recipe. Juicy chicken breast full of flavors and vegetables baked with a drop of olive oil. What can you want more?

Ingrediente / ingredients:

- un piept de pui - a chicken breast
- 2 cartofi - 2 potatoes
- 2 morcovi - 2 carrots
- 10 ciuperci - 10 mushrooms
- 2 cepe rosii - 2 red onions
- ulei de masline - olive oil
- sare si piper - salt and pepper
- rozmarin - rosemary
- o lamaie - a lemon
- usturoi - garlic

Incalzim cuptor.
Pe o folie de aluminiu punem jumatate de piept de pui, stropim cu ulei de masline, adaugam sare, piper, rozmarin, usturoiu si zeama de lamaie.

We heat the oven.

On an aluminum foil we put half a chicken breast, sprinkle with olive oil, add salt, pepper, rosemary , garlic and lemon juice.



Legumele le taiem cubulete si le punem in alta folie. Le stropim cu ulei de masline, sare, piper, rozmarin , usturoi si zeama de lamaie.

Vegetables: cut them into cubes and put them in another foil. Sprinkle with olive oil, salt, pepper, rosemary, garlic and lemon juice.



Impachetam bine.

Wrap well.



Lasam la cuptor 30 minute la foc mediu.

Leave the oven 30 minutes on medium heat.

Bon appetit!

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